for sleepless nights ...

• 1 / 4 l Oat Milk
• 1 / 4 liter orange juice
• 1 teaspoon pure Globalis spirulina powder
• 1 teaspoon pure Globalis AFA Uralgen powder
• 1 tsp guarana powder
• 1 tablespoon maple syrup or honey locust  
• 3 tablespoons of sweet cream or coconut milk
• 1 pinch of ginger powder